Health and Wellness

Discover expert advice and practical tips on achieving a balanced and healthy lifestyle

Fibromyalgia: Why is this common, debilitating condition being ignored in male patients?

Fibromyalgia is a chronic disorder characterised by muscle pain throughout the body, fatigue, sleep problems and cognitive difficulties. The condition predominantly affects women, but men can also suffer from it. However, they often do so in silence, as they face cultural, medical and psychological barriers to being taken seriously and receiving treatment. While the disorder […]

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There’s a link between walking speed and ageing well. Here’s how you can improve it

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and blood pressure. Various studies have found a link between low walking speed in adults over 65 and a greater risk

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Poliovirus found in wastewater in Spain, Germany and Poland – what you need to know

In 1988, the World Health Organization (WHO) called for the global eradication of polio. Within a decade, one of the three poliovirus strains was already virtually eradicated — meaning a permanent reduction of the disease to zero new cases worldwide. Polio, also known as poliomyelitis, is an extremely contagious disease caused by the poliovirus. It attacks the

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Sardines, mackerel and other oily fish: the benefits of marine lipids in the fight against cancer

The world’s oceans represent a vast and largely untapped source of biodiversity, offering a high probability for the discovery of unique chemical compounds with therapeutic properties. Among these, bioactive molecules found in marine organisms have shown notable anticancer effects. For instance, cytarabine, a chemotherapy drug used to treat certain types of leukemia, was inspired by compounds

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